Keto Low Carb Tortillas

Late last year I dabbled in eating in the Ketogenic (Keto) lifestyle.  I achieved both good and bad results over the course of about 4 weeks. I didn’t go hog wild and go total Keto, but enough to make a difference in my weight.  After dropping 7 lbs very quickly (the good), I also sent my cholesterol levels skyrocketing (the bad) and had a shocked family physician who wondered what the heck I did to send my total cholesterol up by 2 points into the danger zone.  The backstory here is that I have a family history of heart disease … Read more...