Late last year I dabbled in eating in the Ketogenic (Keto) lifestyle. I achieved both good and bad results over the course of about 4 weeks. I didn’t go hog wild and go total Keto, but enough to make a difference in my weight. After dropping 7 lbs very quickly (the good), I also sent my cholesterol levels skyrocketing (the bad) and had a shocked family physician who wondered what the heck I did to send my total cholesterol up by 2 points into the danger zone. The backstory here is that I have a family history of heart disease … Read more...
Keto Low Carb Tortillas
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