Easy Guacamole

I love Guacamole…so much so, I could eat tubs of it everyday.  Avocados are full of ‘Good Fats’ and a whole lot of other stuff that is good for you too.


Compare equal amounts of fresh Avocado and Butter:

Per 2 Tbsp                                Avocado                             Butter

Calories                                         50                                        204

Total Fat                                        4.5g                                      23g

Saturated Fat                                0.5g                                      14.6g

Cholesterol                                    0 mg                                     61 mg

Sodium                                          0 mg                                   164 mg  

I don’t know about you…but the Avocado is WAY tastier than the butter and you can do much more with it too….like my super-simple, easy Guacamole. 

For more information and recipes on Avocados…visit this site here

This recipe makes enough for one person, like when I need my guac fix.  Can be tossed together in less than 5 minutes and promptly devoured with tortilla chips or crackers…or heck, just give me a spoon!


1 Avocado, peeled, pitted and roughly diced
2 Tbsp. Lime Juice (fresh if possible)
1 Roma Tomato, diced
1 Slice Red Onion, diced
1 Tsp Jalapeño, seeded and diced
2 Tbsp chopped, fresh Cilantro
Salt and Pepper to taste


In a bowl, combine all ingredients and mix well. Serve immediately (as if I expect to wait any length of time – NOT!)

I like my guacamole chunky, but if you prefer yours smoother, just mash the avocados with a fork before mixing together with the other ingredients.

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