Secret Weight Loss Tip

Resist the temptation to hoover up the last half of the box of chocolates from Christmas….you know, the one you hid in the freezer in anticipation of your next choc-holic binge craving session.

Actually, that isn’t the secret. 

The secret is a wonderful, rainbow filled chart displaying

Canada’s Food Guide.

Eating sensibly doesn’t have to lead to tasteless meals, hunger pangs and dinnertime boredom.  Take a look at the Food Guide to see what new and healthy options are available to help in your quest to lose weight. 

You may be surprised by the inspiration that you find….

If all else fails…eat the chocolate….

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