Today is Shrove Tuesday…aka Pancake Tuesday. Which is the day to stuff yourself silly before Lent. I accomplished step one. As for Lent, I don’t normally partake in the practice, being that I have a hard time giving up anything for longer than 5 minutes. I may participate this year in the chocolate department….I said *MAY*…I will decide later, but right now, let’s get on with the totally awesome-good-for-you pancakes I made this morning.
Healthy Whole Grain & Nut Pancakes
Ingredients
1/2 Cup Whole Rolled Oats
1 Cup Whole Wheat Flour
2 Tbsp Ground Flax
1/2 Chopped Walnuts
2 tsp Baking Powder
1 tsp Sugar
1/2 tsp Salt
1 Tbsp Butter
1 Large Egg, beaten
1 1/4 Cups Buttermilk*
Olive Oil
1 Banana
100% Pure Maple Syrup
Directions
1. Heat buttermilk on high in a microwave for 1 minute. Add the butter and whisk until the butter melts and incorporates into the milk.
2. In a large bowl, combine the oats, whole wheat flour, flax, nuts, sugar, salt and baking powder. Pour the heated buttermilk/butter mixture over the the dry ingredients and stir to combine. Let sit for 20 minutes so the oats/flour absorb the wet ingredients.
3. Add beaten egg and mix well.
4. Heat a griddle over medium-high heat and add a couple tablespoons of olive oil. Add enough batter to make a round about 5-6″ in diameter. Cook until bottoms turn brown and bubbles start to appear on the top. Flip pancakes and cook until browned.
5. Serve with maple syrup and slices of banana.
6. Seriously consider Lent after eating 2 of these.
Makes 4 really large pancakes.
* To make buttermilk, add 1 tbsp of vinegar or lemon juice to one cup of milk, stir and let sit for 5 minutes.
Deborah
Hi Chica! I like your version of the Tuesday before Lent, nice and healthy! Looks delicious! Recipe pinned! Our area celebrates “Fat Tuesday” with Paczkis, essentially fat laden doughnuts. Lines out the door of the old world Polish bakeries! Irresistible! My waistline is is happy we are still in the sunshine state! Hope you are well and staying warm!
I could go for fat laden donuts…. 😉 As for staying warm…sheesh chica, it has been in the minus-freeze-your-toes-off zone for a month now! Spring can not come soon enough! 😉